Discover the Truth: 5 Weight Loss Myths You Should Know
Lose weight healthy! Introduction: In this edition of my blog, we will uncover the truth behind some of the most persistent weight loss...
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José Yilmaz
Jun 1, 20232 min read
EMS Training: 5 Facts about the Versatile Method for Effective Training Results
Introduction: EMS training, also known as Electrical Muscle Stimulation training, is a revolutionary approach to fitness that has gained...
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José Yilmaz
May 29, 20232 min read
Fitness Boxing and Weight Loss: A Powerful Combination for a Healthier You
Einleitung: Boxing has gained immense popularity as a fitness activity in recent years. Not only does it offer a great cardiovascular...
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José Yilmaz
May 27, 20232 min read
5 Protein-Rich Breakfast Ideas for Muscle Building and Fat Loss
Introduction: Are you looking to fuel your body with protein-packed breakfast options that support muscle building and fat loss? Look no...
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José Yilmaz
May 22, 20232 min read
When Running Training Becomes an Addiction
Einleitung: As a coach, it is my responsibility to motivate people and support them on their fitness journey. One sport that is often...
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José Yilmaz
May 22, 20232 min read
12 Tips to Prevent Muscle Cramps During Running
Careful preparation and mindfulness during running training can be crucial in avoiding muscle cramps. By incorporating thorough warm-up rout
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José Yilmaz
May 22, 20232 min read
Here are 10 tips for weight loss:
Introduction: When it comes to a successful weight loss program, setting realistic goals and maintaining a balanced diet are crucial. By...
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