José YilmazMay 22, 20232 min readHealthWhen Running Training Becomes an AddictionEinleitung: As a coach, it is my responsibility to motivate people and support them on their fitness journey. One sport that is often...
José YilmazMay 22, 20232 min readHealth12 Tips to Prevent Muscle Cramps During RunningCareful preparation and mindfulness during running training can be crucial in avoiding muscle cramps. By incorporating thorough warm-up rout
