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José Yilmaz
May 22, 20232 min read
When Running Training Becomes an Addiction
Einleitung: As a coach, it is my responsibility to motivate people and support them on their fitness journey. One sport that is often...
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José Yilmaz
May 22, 20232 min read
12 Tips to Prevent Muscle Cramps During Running
Careful preparation and mindfulness during running training can be crucial in avoiding muscle cramps. By incorporating thorough warm-up rout
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